Sex after 60 is far more common today than it used to be, thanks to a better understanding of physical fitness and nutrition along with supplemental and medical intervention options. You can proudly enter the golden years of life, in other words, expecting some really golden sex.
In the following article, we’re going to be sharing some tips for how you can get the most out of your bedroom activities no matter where you are in life. We think you’ll find, in the process, that age is just a number.
Let’s get started!
3 Myths About Senior Sex
Before getting into the tips, it’s important to set the record straight on some common senior sex myths.
Believing any of these going into the bedroom can put you behind where you should be and cause you to unnecessarily lower your expectations. So, let’s get rid of the following, shall we?
Sex Is Not As Pleasurable
The body does go through hormonal changes that will affect how it responds to sexual response and activity. For women, menopause is the most obvious example. Men also may be affected by a drop in testosterone and blood flow issues.
Fortunately, a healthy lifestyle of proper physical fitness and nutrition can keep these working for longer than they otherwise would be. There also is medical or nutritional support in the form of prescriptions and supplements to help. We’ll discuss this a bit more when we move into the tips portion.
You Have to Stop for Medical Reasons
No, this is not true. While you can experience medical issues that greatly affect your ability to have sex or diminish the quality, you do not have to take these changes lying down.
Talk with your doctor if you have an underlying medical condition. Also, consider different supplements but remember that not all are created equal. We’ll discuss that a bit more later as well.
All It Takes Is a Pill
Viagra changed the game for a lot of men who thought they could never again have pleasurable sex. Unfortunately, the solution to erectile dysfunction after the age of 60 isn’t as simple as a little blue pill.
For starters, Viagra can be dangerous if you have certain underlying health conditions. Many of its prescription counterparts won’t fare much better. So, ditch the magic ticket to better sex ideas right away!
Now that you know sex after 60 and even sex after 70 are possible, let’s look into the best ways to sustain activity in the bedroom during your senior years. Let’s continue!
Check Into Medication
The first step you need to take to keep senior sex thriving is to manage other health conditions that may be interfering with your performance. These can include heart disease, high cholesterol, high blood pressure, or diseases like Parkinson’s and diabetes.
Of course, you’ll need medications for any of these conditions, and they could be affecting your libido as well as the strength and quality of your erections. If you are in a situation where you have to have a certain medication and believe it to be interfering, talk to your doctor.
A doctor might know of other medications to try out on you. Thinking of trying a supplement to help?
His guidance would be wise to have as you make your selection there as well. That’s because many supplements are questionable on their formulas and use untested ingredients compared to these.
Eat Healthily
Great senior sex starts in the kitchen. Wait, what?
That’s right. Your food selection plays a major role in your ability to keep the fires burning for this chapter of life. Try foods like the following to help keep your body on track:
- Onions
- Almonds
- Watermelon
- Dark chocolate
- Avocados
- Berry fruits
- Eggs
- Coffee
Fortunately, you’ve probably got several of those in your cupboards or refrigerator as we speak. Just keep it up to keep it up!
Exercise Regularly
There is no “old men and sex” dynamic to worry about if you’re keeping your body in prime shape. Good exercise later in life means knowing your limits.
Don’t think you can be what you were in high school. However, you’re capable of far more than you think.
Start with light exercises that you can do. Gradually increase your resistance from there. Consider hiring a personal trainer or taking classes at a gym to assist!
Keep an Eye on Your Heart
Heart conditions can develop based on genetics or lifestyle choices.
The onset of age only serves to exacerbate these issues and pushes you toward medications that can affect sexual activity. Be careful getting prescription help for this because drugs like Viagra may be damaging to your heart.
Have Your Testosterone Levels Checked
Suffering from low libido as you get older?
Low testosterone levels are often to blame, so make sure you ask your doctor about this as a possible contributing factor.
Testosterone checks can be done easily and the results are usually pretty fast. You may need to supplement if this proves to be the issue, but don’t neglect two of the biggest testosterone boosters: diet and exercise.
Look Into Nonmedical Intervention
Sometimes the problem is more psychological. You have disconnected from your partner and closed the lines of intimate communication.
Make time to talk about the issue with them no matter how difficult it may be. If you need outside help, consult a trained counselor. Even if your partner refuses to participate, you can get a lot out of going on your own.
Do Not Run from the Problem
You deserve to have a sexual life as long as you can. Don’t give up on the issue.
There is help out there, but you have to be willing to confront any problems that arise and prioritize your sexual health.
Sex After 60 Can Be Some of the Best in Your Life
There’s no question that sex after 60 can be as amazing and mind-blowing as sex at 20. Often, it’s better because you’ve had a chance to know yourself and your partner’s choices.
Make it a priority, and enjoy the results. Best of luck.
For more lifestyle tips, check out some of our additional posts!
