What better way to strengthen your relationship than with a regular meditation practice.
Meditation for couples is proven to have a variety of benefits, such as increasing intimacy and improving self-esteem. If you’ve been looking for ways to improve your relationship, meditation is a great place to start.
Here are 5 couples meditation exercises to try with your partner:
1. Mirror Meditation
To do meditating at home, a mirror meditation with your partner, sit facing each other with your eyes closed. Take a few deep breaths and begin to relax. Once you are both relaxed, open your eyes and look into each other’s eyes. Try to hold each other’s gaze for as long as possible. You may find it helpful to focus on your partner’s breath.
As you look into each other’s eyes, you will begin to see yourselves in the other person. This is the true nature of your relationship. You are not two separate people, but one. Allow yourselves to be joined together in this meditation and experience the love and connection that you have for each other.
2. Compassion Meditation
Compassion meditation is a mindfulness practice that can help you to develop compassion and care for yourself and others. When you’re meditating on compassion, you’re focusing on generating feelings of kindness, warmth, and understanding. And when you’re doing it with your partner, you’re building a compassionate connection that can help you to weather any storm.
3. Movement Meditation
A movement meditation with your partner is a way to connect and tune into your bodies. It can be as simple as holding hands and moving slowly and rhythmically, or as complex as a choreographed dance. The key is to be present with each other and move mindfully. This type of meditation can help to foster communication and intimacy.
4. Tantra Meditation
Couples can use it as a means to connect on a deeper level. It can help them to feel more connected and in sync with one another. There are a few different tantra meditation exercises that couples can try together.
One such exercise is known as the Heart Chakra Connection. This exercise involves both partners sitting comfortably across from one another.
Each partner will place their left hand on the other’s heart, and then they will simply focus on the feeling of love and connection that they are sharing.
Another popular tantra meditation exercise for couples is known as the mystics marriage. This exercise is said to help couples merge their energies to create a deeper connection.
5. Dyadic Meditation
Dyadic meditation is a form of meditation that is practiced by two people. It can be a powerful tool for deepening the connection between partners. These couples’ meditation exercises can help you to explore new levels of intimacy and communication with your partner.
Visualizing a calm and peaceful place, such as a beach or forest, and spending a few minutes in silence. Then, take turns sharing something that you are grateful for about your partner.
If you want to explore how this meditation is done, check this ultimate guide to family mediation.
Trying Couples Meditation Exercises
Couples meditation exercises can have many benefits for both partners. It can help to improve communication, increase feelings of closeness and intimacy, and decrease stress and anxiety.
Meditating with spouses together can also learn to be more mindful of each other’s needs and boundaries. Meditation can be a very powerful tool for couples to use to deepen their connection with each other.
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