Intimacy anxiety disorder affects about 2.5% of the population.
If you’re struggling with intimacy with your partner, don’t worry because you’re not alone.
What can you do when your relationship lacks physical intimacy? What are the different solutions available?
Find out more about the types of changes you can make by reading this guide.
Use Foreplay
One way that you can increase intimacy is by focusing on foreplay.
When it comes to making sure that you have sex, setting the mood and using foreplay is always important. You need to build up suspense and sexual excitement.
While it may not seem romantic or sexy, you should make sure that you schedule a time to have sex. Anything from cuddling to massaging to reading sexy poetry can help set the mood and turn you. Maybe even going to a brothel together could help both of you feel aroused.
Everyone has a different style, so you should do something that helps you as a couple. You should experience pleasure through each stage, and go slowly if that helps.
Start With General Physical Touch
While foreplay can start outside of the bedroom, you can also make sure you do other non-sexual touches.
In your day-to-day life, you can have small physical touches that will help you feel closer and more intimate with each other. You can do things like holding hands, hugging, kissing, or even a little bit of cuddling.
It doesn’t even have to be that affectionate. You can also just touch their shoulder or face. A simple hand placed on their thigh could also be sexy or reassuring. If you have a fear of intimacy, it’s important to start small and work your way up.
These small touches can also plant an idea of romance in your mind. If you want to have a great time in the bedroom, you need to create a culture of touch a long time before you actually get there.
Kissing in the morning when you wake up could very well lead to a passionate night of lovemaking.
Be Romantic
You also need to make sure that you try and be romantic. This comes more easily to some more than others. When people think about physical intimacy when they’re married, they may think about less romantic things.
If this is the case, you’ll need to think of more ways you can feel comfortable and still enjoy being near your partner.
You can engage in non-sexual activities that still help to promote romanticism and intimacy. This could be something like going to the movies, sitting next to each other at a restaurant, going to a carnival, or even riding a motorcycle.
At the time, these may not seem romantic, but it can actually go a long way toward building intimacy and being romantic. This can also be a great way to have a fun date and make your relationship not seem as bland.
Try Mutual Masturbation
If you don’t want someone else to be able to touch you, you could also try masturbation.
There’s nothing more intimate than watching your partner pleasure themselves. Make sure that they get comfortable on the couch or bed, and then you can sit nearby and watch them. Or have them watch you.
Watch how they pleasure themselves, and it may even turn you on as well. It can also be helpful to see how they pleasure themselves. What kind of motions they use, how they touch themselves, and whether or not they use lubrication.
This is the best way that you can learn how to pleasure your partner, and it may be pleasurable for you.
Talk About What Turns You On
If you’re still having trouble in the bedroom, you should try talking about what turns you on. Find an appropriate time and sit across from your partner. Talk about what turns you on and ask them what turns them on.
You may be able to find something new that you can explore together, and then you can reflect on sexual memories that you both enjoyed.
Talking about it may be difficult for some people. They may have been taught that talking about sex is taboo, so some people may end up finding it intimidating. You should pick a certain day of the week and try talking about it.
You’re more likely to do it if you’re both committed to sitting down and making sure you do it.
Give Your Partner a Massage
Lastly, if you’re still struggling with intimacy, you can always try giving your partner a massage.
You probably don’t need an excuse to request a backrub, but it can still be great to find out that it can help your sex life as well.
Intimacy massage can help you get in sync with each other and figure out how to talk with each other. A sexy massage could also be a great way to help you get in the mood together as well.
It’s a really simple and intimate way to get used to being touched.
Learn More About How to Improve Physical Intimacy in Your Relationship
These are only a few ways that you can improve physical intimacy in your relationship.
A good, healthy sex life is important to any relationship, so you need to make sure that you take the time and energy to cultivate it. Your partner will thank you for it.
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